Balance or Burnout?  Your Choice!

Course Number: 10-5-PC
Recommended Duration: 1 Day

Intended Audience: All Employees

Course Overview

Learn how to deal with your emotions appropriately and how to discover the belief systems that got you into (or support) your burnout so you can change your way of thinking and living, to one of enjoyment and balance, on and off the job.

Objectives/Topics

As a result of taking this course, you will:

• Examine your current status on a stress scale.
• Discover how the mind works and how our decisions controll our emotions.  
• Learn burn-out symptoms and signals.  
• Explore options for change and stressful habits.  
• Develop a plan of action for creating balance in their lives, and learn how to support other in stree release and change.

Prerequisites: None

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