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De-Stress Your Distress!! Stress Management Tools

Course Number:
10-16-PC 
Recommended Duration: 1 Day

Intended Audience: All Employees

Course Overview

Stress is actually important to our well-being. However, it becomes dis-stress when the speed of change and technology demand instant response and create information overload or when the changes of downsizing and restructuring result in overwhelm. We find ourselves suffering from a lack of rest and relaxation and we end up pushing the body past its healthy limits. Stress becomes a negative force in our lives. Add to this emotional imbalance, as people ignore their feelings in favor of getting the job done or getting ahead - and you have someone on the way to involuntary early retirement. If this sounds even little bit familiar, then enroll now and gain valuable insights, creative techniques and comic relief to help you balance your workday and lighten the stress load.

Objectives/Topics

Topics covered:
  • Stress Scale Assessment
  • How our decisions control our emotions and our emotions affect our work
  • Burn-out symptoms to help you identify the early warning signals
  • Options for changing stressful habits
  • Development of a plan of action for creating balance
  • Skills for recognizing stress in others and assisting them in implementing change
Prerequisites: None

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