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 Staying Energized In A Draining World:  Keeping Pace, Under Stress

Course Number: 3-5-KMJF
Recommended Duration: 1 Day

Intended Audience: All Employees

Course Overview

Remember:  Don't Sweat the Small Stuff!  This class explores the symptoms and root causes of stress in our lives, and introduces personal strategies for reducing stress and restoring energy.

Objectives/Topics

As a result of taking this course, you will:
  • Discover the signs and symptoms of personal and professional burn-out.  
  • Uncover the root cause of stress.  
  • Apply strategies for re-energizing your personal energy 'Bank Account' and create your own Energy Management Plan.  
  • Increase levels of productivity, performance and morale. 
  • Learn to deal with the stess of change and turn stressful situations into positive opportunities.
Prerequisites: None

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