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Stay Energized in a Draining World: Keeping Pace Under Stress

Course Number: 067-KM
Recommended Duration: 1 Day

Intended Audience: All Employees

Course Overview

This course explores the symptoms and root causes of stress in our lives, and introduces personal strategies for reducing stress and restoring energy. This instruction will show you how to replenish your energy reserves even in the middle of a hectic and pressured schedule. You will develop your own “Tool Box” for combating burnout and reducing your personal Stress-O-Meter.

Objectives/Topics

As a result of taking this course, you will learn to:
  • Discover the signs and symptoms of personal and professional burn-out
  • Uncover the root causes of stress in our lives
  • Apply strategies for re-energizing your personal Energy-Bank-Account
  • Create your own Energy-Management-Plan
  • Increase levels of productivity, performance, and morale
  • Understand how to handle stress associated with change
  • Turn stressful irritations into positive opportunities
Prerequisites: None

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